Charles Carroll 45:15 row
7,152m
Meters
45:15.5
Time
3:09.8
Pace
353
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 91 |
December 12, 2022 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.5 | 7,152m | 3:09.8 | 51 | 476 | 22 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 22 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 45:15.5 | 37m | 3:29.4 | 38 | 431 | 17 |
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Workout Graph
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