Charles Carroll 40:14 row
6,257m
Meters
40:14.7
Time
3:12.9
Pace
309
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 91 |
December 13, 2022 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.7 | 6,257m | 3:12.9 | 49 | 467 | 21 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 22 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 20 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 21 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 35:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 40:14.6 | 36m | 3:22.7 | 42 | 444 | 18 |
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Workout Graph
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