Charles Carroll 30:20 row
5,043m
Meters
30:20.0
Time
3:00.4
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 92 |
December 13, 2022 17:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 5,043m | 3:00.4 | 60 | 505 | 20 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 30:20.0 | 44m | 3:47.2 | 30 | 402 | 12 |
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