Charles Carroll 46:15 row
7,538m
Meters
46:15.5
Time
3:04.1
Pace
376
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 91 |
December 14, 2022 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.5 | 7,538m | 3:04.1 | 56 | 493 | 22 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 46:15.5 | 211m | 2:58.9 | 61 | 510 | 25 |
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Workout Graph
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