Charles Carroll 46:15 row
7,538
Meters
46:15.5
Time
3:04.1
Pace
376
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 91 |
December 14, 2022 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.5 | 7,538 | 3:04.1 | 56 | 493 | 376 | 22 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 20 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 21 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 21 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 46:15.5 | 211 | 2:58.9 | 61 | 510 | 10 | 25 |
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Workout Graph
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