Charles Carroll 21:46 row
3,546m
Meters
21:46.7
Time
3:04.2
Pace
177
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 92 |
December 14, 2022 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 3,546m | 3:04.2 | 56 | 492 | 21 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 21:46.7 | 281m | 3:09.8 | 51 | 476 | 21 |
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