Charles Carroll 30:30 row
5,036m
Meters
30:30.1
Time
3:01.7
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 91 |
December 15, 2022 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 5,036m | 3:01.7 | 58 | 500 | 22 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 20 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 30:30.0 | 90m | 2:46.6 | 76 | 560 | 24 |
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