Charles Carroll 30:30 row
5,036
Meters
30:30.1
Time
3:01.7
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 91 |
December 15, 2022 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,036 | 3:01.7 | 58 | 500 | 251 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 21 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 20 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 26 |
| 30:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 24 |
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Workout Graph
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