Charles Carroll 30:21 row
5,312m
Meters
30:21.8
Time
2:51.4
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 92 |
December 17, 2022 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 5,312m | 2:51.4 | 69 | 538 | 21 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 30:21.7 | 51m | 3:32.7 | 36 | 425 | 14 |
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