Charles Carroll 1:00:14 row
10,312
Meters
1:00:14.3
Time
2:55.2
Pace
518
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 91 |
December 18, 2022 14:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.3 | 10,312 | 2:55.2 | 65 | 523 | 518 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 50:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 28 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 |
| 1:00:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 28 |
| 1:00:14.3 | 35 | 3:24.2 | 41 | 441 | 1 | 18 |
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