Charles Carroll 40:14 row
6,669m
Meters
40:14.0
Time
3:00.9
Pace
331
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 92 |
December 19, 2022 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.0 | 6,669m | 3:00.9 | 59 | 503 | 23 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 40:14.0 | 37m | 3:09.1 | 52 | 477 | 18 |
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Workout Graph
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