Charles Carroll 30:20 row
5,137m
Meters
30:20.4
Time
2:57.1
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 92 |
December 19, 2022 17:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 5,137m | 2:57.1 | 63 | 516 | 21 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 30:20.4 | 47m | 3:37.0 | 34 | 417 | 12 |
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