Charles Carroll 1:00:21 row
10,102
Meters
1:00:21.3
Time
2:59.2
Pace
506
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 92 |
December 20, 2022 14:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.3 | 10,102 | 2:59.2 | 61 | 509 | 506 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 |
| 55:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 27 |
| 1:00:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 |
| 1:00:21.3 | 59 | 3:00.5 | 60 | 504 | 2 | 23 |
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