Charles Carroll 1:00:21 row
10,102m
Meters
1:00:21.3
Time
2:59.2
Pace
506
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 92 |
December 20, 2022 14:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:21.3 | 10,102m | 2:59.2 | 61 | 509 | 24 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 55:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 1:00:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 1:00:21.3 | 59m | 3:00.5 | 60 | 504 | 23 |
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Workout Graph
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