Charles Carroll 41:33 row
7,032m
Meters
41:33.0
Time
2:57.2
Pace
353
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 91 |
December 21, 2022 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.0 | 7,032m | 2:57.2 | 63 | 516 | 23 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 41:33.0 | 267m | 2:54.1 | 66 | 528 | 23 |
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Workout Graph
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