Charles Carroll 30:21 row
5,152m
Meters
30:21.0
Time
2:56.7
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 92 |
December 21, 2022 18:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,152m | 2:56.7 | 63 | 518 | 21 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 30:21.0 | 50m | 3:30.0 | 38 | 430 | 14 |
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