Charles Carroll 30:11 row
5,198m
Meters
30:11.6
Time
2:54.2
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 91 |
December 22, 2022 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,198m | 2:54.2 | 66 | 527 | 23 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 21 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 30:11.5 | 35m | 2:44.2 | 79 | 571 | 15 |
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Workout Graph
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