Charles Carroll 1:04:22 row
11,032
Meters
1:04:22.2
Time
2:55.0
Pace
558
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1685 |
| Drag Factor | 91 |
December 24, 2022 14:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:22.2 | 11,032 | 2:55.0 | 65 | 524 | 558 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 27 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 27 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 27 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 29 |
| 1:04:22.1 | 717 | 3:02.7 | 57 | 497 | 36 | 24 |
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