Charles Carroll 30:19 row
5,084m
Meters
30:19.8
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 91 |
December 27, 2022 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 5,084m | 2:58.9 | 61 | 510 | 21 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 30:19.7 | 45m | 3:38.8 | 33 | 414 | 12 |
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