Charles Carroll 50:14 row
8,356m
Meters
50:14.9
Time
3:00.4
Pace
418
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 90 |
December 28, 2022 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.9 | 8,356m | 3:00.4 | 60 | 505 | 22 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 50:14.9 | 39m | 3:11.0 | 50 | 472 | 16 |
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Workout Graph
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