Charles Carroll 50:17 row
8,532m
Meters
50:17.4
Time
2:56.8
Pace
430
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 90 |
December 29, 2022 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.4 | 8,532m | 2:56.8 | 63 | 517 | 25 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 50:17.4 | 51m | 2:50.5 | 71 | 542 | 21 |
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Workout Graph
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