Charles Carroll 17:48 row
3,034m
Meters
17:48.8
Time
2:56.1
Pace
153
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 90 |
December 29, 2022 18:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.8 | 3,034m | 2:56.1 | 64 | 520 | 22 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 17:48.7 | 478m | 2:56.4 | 64 | 519 | 22 |
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