Charles Carroll 46:38 row
8,035
Meters
46:38.7
Time
2:54.1
Pace
407
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 90 |
December 30, 2022 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.7 | 8,035 | 2:54.1 | 66 | 528 | 407 | 25 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 |
| 46:38.6 | 300 | 2:44.3 | 79 | 571 | 15 | 27 |
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Workout Graph
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