Charles Carroll 17:47 row
3,045m
Meters
17:47.4
Time
2:55.2
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 91 |
December 30, 2022 18:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.4 | 3,045m | 2:55.2 | 65 | 523 | 21 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 17:47.4 | 483m | 2:53.2 | 67 | 531 | 21 |
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