Charles Carroll 30:19 row
5,167m
Meters
30:19.1
Time
2:56.0
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 91 |
December 31, 2022 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 5,167m | 2:56.0 | 64 | 520 | 20 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 30:19.0 | 43m | 3:40.9 | 32 | 411 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.