Charles Carroll 1:04:05 row
11,040m
Meters
1:04:05.8
Time
2:54.1
Pace
559
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1630 |
| Drag Factor | 90 |
January 01, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:05.8 | 11,040m | 2:54.1 | 66 | 527 | 25 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 1:00:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 1:04:05.8 | 708m | 2:53.5 | 67 | 530 | 26 |
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Workout Graph
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