Charles Carroll 43:37 row
7,037m
Meters
43:37.1
Time
3:05.9
Pace
350
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 90 |
January 02, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.1 | 7,037m | 3:05.9 | 54 | 487 | 22 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 43:37.0 | 604m | 2:59.6 | 60 | 507 | 24 |
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Workout Graph
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