Charles Carroll 47:21 row
8,039m
Meters
47:21.2
Time
2:56.7
Pace
404
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 91 |
January 03, 2023 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.2 | 8,039m | 2:56.7 | 63 | 518 | 25 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 47:21.1 | 421m | 2:47.5 | 74 | 555 | 27 |
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Workout Graph
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