Charles Carroll 30:12 row
5,244m
Meters
30:12.3
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 92 |
January 03, 2023 16:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,244m | 2:52.7 | 68 | 533 | 22 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 30:12.2 | 36m | 2:49.4 | 72 | 547 | 15 |
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