Charles Carroll 40:14 row
6,535m
Meters
40:14.4
Time
3:04.7
Pace
325
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 90 |
January 04, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 6,535m | 3:04.7 | 56 | 491 | 23 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 40:14.4 | 40m | 3:00.0 | 60 | 506 | 18 |
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Workout Graph
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