Charles Carroll 25:13 row
4,056m
Meters
25:13.7
Time
3:06.6
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 91 |
January 05, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.7 | 4,056m | 3:06.6 | 54 | 485 | 22 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 22 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 25:13.7 | 36m | 3:10.2 | 51 | 474 | 18 |
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Workout Graph
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