Charles Carroll 48:34 row
8,035m
Meters
48:34.4
Time
3:01.3
Pace
401
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 91 |
January 06, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.4 | 8,035m | 3:01.3 | 59 | 501 | 25 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 48:34.4 | 608m | 2:56.3 | 64 | 519 | 27 |
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Workout Graph
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