Charles Carroll 30:26 row
5,043m
Meters
30:26.2
Time
3:01.0
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 91 |
January 06, 2023 16:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 5,043m | 3:01.0 | 59 | 502 | 23 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 30:26.2 | 73m | 2:59.4 | 61 | 508 | 21 |
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