Charles Carroll 45:12 row
7,725m
Meters
45:12.8
Time
2:55.5
Pace
389
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 91 |
January 08, 2023 16:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.8 | 7,725m | 2:55.5 | 65 | 522 | 25 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 45:12.8 | 35m | 3:02.8 | 57 | 497 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.