Charles Carroll 46:57 row
8,031m
Meters
46:57.9
Time
2:55.4
Pace
406
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 90 |
January 10, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.9 | 8,031m | 2:55.4 | 65 | 523 | 27 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 46:57.9 | 351m | 2:47.9 | 74 | 554 | 30 |
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Workout Graph
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