Charles Carroll 30:21 row
5,150m
Meters
30:21.2
Time
2:56.8
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 91 |
January 10, 2023 17:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 5,150m | 2:56.8 | 63 | 517 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 30:21.2 | 50m | 3:32.0 | 37 | 426 | 17 |
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