Charles Carroll 48:00 row
8,034m
Meters
48:00.2
Time
2:59.2
Pace
403
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 91 |
January 11, 2023 18:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.2 | 8,034m | 2:59.2 | 61 | 509 | 25 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 48:00.1 | 510m | 2:56.5 | 64 | 518 | 26 |
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Workout Graph
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