Charles Carroll 20:13 row
3,328
Meters
20:13.4
Time
3:02.3
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 92 |
January 12, 2023 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 3,328 | 3:02.3 | 58 | 498 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 20:13.4 | 35 | 3:11.4 | 50 | 471 | 13 |
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Workout Graph
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