Charles Carroll 20:13 row
3,328m
Meters
20:13.4
Time
3:02.3
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 92 |
January 12, 2023 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 3,328m | 3:02.3 | 58 | 498 | 21 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 20:13.4 | 35m | 3:11.4 | 50 | 471 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.