Charles Carroll 44:01 row
7,035m
Meters
44:01.9
Time
3:07.7
Pace
351
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 90 |
January 16, 2023 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.9 | 7,035m | 3:07.7 | 53 | 481 | 23 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 44:01.9 | 673m | 2:59.7 | 60 | 507 | 26 |
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Workout Graph
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