Charles Carroll 44:30 row
7,036m
Meters
44:30.9
Time
3:09.8
Pace
349
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 90 |
January 16, 2023 18:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.9 | 7,036m | 3:09.8 | 51 | 476 | 22 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 44:30.9 | 715m | 3:09.4 | 51 | 477 | 23 |
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Workout Graph
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