Charles Carroll 1:03:48 row
10,033m
Meters
1:03:48.9
Time
3:10.8
Pace
498
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 1456 |
| Drag Factor | 91 |
January 17, 2023 13:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:48.9 | 10,033m | 3:10.8 | 50 | 473 | 22 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 22 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 21 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 22 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 22 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 1:00:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 1:03:48.9 | 639m | 2:59.1 | 61 | 509 | 26 |
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Workout Graph
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