Charles Carroll 31:02 row
5,038m
Meters
31:02.4
Time
3:04.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 91 |
January 17, 2023 16:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,038m | 3:04.8 | 55 | 490 | 22 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 31:02.4 | 164m | 3:10.2 | 51 | 474 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.