Charles Carroll 31:02 row
5,038
Meters
31:02.4
Time
3:04.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 91 |
January 17, 2023 16:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.4 | 5,038 | 3:04.8 | 55 | 490 | 252 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 |
| 31:02.4 | 164 | 3:10.2 | 51 | 474 | 8 | 22 |
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Workout Graph
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