Charles Carroll 1:01:44 row
10,029m
Meters
1:01:44.4
Time
3:04.6
Pace
501
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 91 |
January 18, 2023 18:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:44.4 | 10,029m | 3:04.6 | 56 | 491 | 23 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 20 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 21 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 45:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 50:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 55:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 1:00:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 1:01:44.4 | 295m | 2:56.9 | 63 | 517 | 26 |
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Workout Graph
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