Charles Carroll 47:44 row
7,281m
Meters
47:44.9
Time
3:16.7
Pace
360
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 92 |
January 19, 2023 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.9 | 7,281m | 3:16.7 | 46 | 458 | 21 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 21 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 21 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 21 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 20 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 21 |
| 45:00.0 | 758m | 3:17.8 | 45 | 455 | 20 |
| 47:44.9 | 411m | 3:20.6 | 43 | 449 | 20 |
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Workout Graph
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