Charles Carroll 1:04:12 row
10,052m
Meters
1:04:12.1
Time
3:11.6
Pace
499
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 101 |
January 22, 2023 18:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:12.1 | 10,052m | 3:11.6 | 50 | 471 | 21 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 20 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 20 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 20 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 21 |
| 40:00.0 | 786m | 3:10.8 | 50 | 473 | 21 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 50:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 55:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 1:00:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 1:04:12.0 | 680m | 3:05.2 | 55 | 489 | 23 |
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Workout Graph
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