Charles Carroll 33:16 row
5,019m
Meters
33:16.8
Time
3:18.9
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 92 |
January 23, 2023 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.8 | 5,019m | 3:18.9 | 44 | 453 | 20 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 20 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 20 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 20 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 21 |
| 33:16.7 | 489m | 3:21.1 | 43 | 448 | 20 |
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