Charles Carroll 1:00:07 row
9,155m
Meters
1:00:07.6
Time
3:17.0
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 0 |
January 24, 2023 19:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 9,155m | 3:17.0 | 46 | 457 | 20 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 20 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 45:00.0 | 752m | 3:19.4 | 44 | 451 | 20 |
| 50:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 55:00.0 | 739m | 3:22.9 | 42 | 444 | 20 |
| 1:00:00.0 | 731m | 3:25.1 | 41 | 439 | 19 |
| 1:00:07.5 | 12m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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