Charles Carroll 1:00:12 row
9,099m
Meters
1:00:12.8
Time
3:18.5
Pace
449
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 1172 |
| Drag Factor | 92 |
January 25, 2023 19:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.8 | 9,099m | 3:18.5 | 45 | 453 | 18 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 18 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 19 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 19 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 19 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 19 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 19 |
| 45:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 50:00.0 | 753m | 3:19.2 | 44 | 452 | 21 |
| 55:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 1:00:00.0 | 760m | 3:17.3 | 46 | 456 | 20 |
| 1:00:12.8 | 32m | 3:20.0 | 44 | 450 | 14 |
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Workout Graph
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