Charles Carroll 40:08 row
6,058m
Meters
40:08.4
Time
3:18.7
Pace
300
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 92 |
January 26, 2023 19:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 6,058m | 3:18.7 | 45 | 453 | 17 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 21 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 20 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 19 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 19 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 19 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 17 |
| 40:08.4 | 20m | 3:30.0 | 38 | 430 | 7 |
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Workout Graph
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