Charles Carroll 1:00:10 row
9,360m
Meters
1:00:10.5
Time
3:12.8
Pace
465
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 91 |
January 27, 2023 18:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.5 | 9,360m | 3:12.8 | 49 | 467 | 19 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 20 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 20 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 19 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 50:00.0 | 781m | 3:12.0 | 49 | 470 | 19 |
| 55:00.0 | 784m | 3:11.3 | 50 | 471 | 20 |
| 1:00:00.0 | 772m | 3:14.3 | 48 | 464 | 19 |
| 1:00:10.5 | 23m | 3:48.2 | 29 | 401 | 13 |
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Workout Graph
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