Charles Carroll 1:00:18 row
9,316m
Meters
1:00:18.8
Time
3:14.2
Pace
461
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 978 |
| Drag Factor | 91 |
January 29, 2023 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:18.8 | 9,316m | 3:14.2 | 48 | 464 | 16 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 16 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 16 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 17 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 16 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 17 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 16 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 16 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 15 |
| 50:00.0 | 769m | 3:15.0 | 47 | 462 | 16 |
| 55:00.0 | 782m | 3:11.8 | 50 | 470 | 17 |
| 1:00:00.0 | 778m | 3:12.8 | 49 | 468 | 17 |
| 1:00:18.8 | 49m | 3:11.8 | 50 | 470 | 13 |
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Workout Graph
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