Charles Carroll 1:00:12 row
9,098m
Meters
1:00:12.1
Time
3:18.5
Pace
449
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 955 |
| Drag Factor | 102 |
January 30, 2023 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.1 | 9,098m | 3:18.5 | 45 | 453 | 15 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 17 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 16 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 15 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 15 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 16 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 17 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 15 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 45:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 50:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 55:00.0 | 796m | 3:08.4 | 52 | 480 | 17 |
| 1:00:00.0 | 756m | 3:18.4 | 45 | 454 | 17 |
| 1:00:12.0 | 26m | 3:50.7 | 28 | 398 | 11 |
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Workout Graph
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