Charles Carroll 1:00:12 row
9,689m
Meters
1:00:12.4
Time
3:06.4
Pace
481
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 1017 |
| Drag Factor | 104 |
January 31, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.4 | 9,689m | 3:06.4 | 54 | 485 | 16 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 16 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 16 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 16 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 16 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 17 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 17 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 16 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 17 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 17 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 17 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 18 |
| 1:00:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 1:00:12.4 | 30m | 3:26.6 | 40 | 436 | 11 |
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Workout Graph
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